Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Cooked Ripe Red Tomatoes:
Sweet Pickle relish has 2.5 times more Vitamin A, 1.5 times more Vitamin B2 and 29.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1, 2.3 times more Vitamin B3, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 22.8 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Cooked Ripe Red Tomatoes:
Sweet Pickle relish has 1.3 times more Iron and 73.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.8 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Copper and Zinc per 14 oz.
Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Pickle relish has 7.2 times more Energy, 31.5 times more Omega 3, 8.7 times more Carbohydrate, 11.7 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.