Comparing Nutrients in 500 calories Sweet Pickle relishVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Sweet Pickle relish

385g

Cooked Ripe Red Tomatoes

2778g

Sweet Pickle relish has 7.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Sweet Pickle relish or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Sweet Pickle relishvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.86%1.8g

Fat

3.15%3.06g

1.8 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.65%0.21g

Saturated Fat

1.3%0.42g

0.21 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15%0.24g

Omega 3

3.47%0.056g

0.24 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.33%0.23g

Omega 6

6.86%1.17g

0.23 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

104%135g

Carbohydrate

85.7%111g

135 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

155%112g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.23g

Fiber

51%19.4g

4.23 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.54%1.42g

Protein

47%26.4g

1.42 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Pickle relishvs Cooked Ripe Red Tomatoes

26%235μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

235 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

83.3%1mg

Thiamine

0 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.76%0.13mg

Vitamin B2

47%0.61mg

Riboflavin

0.13 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.6%0.9mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.54%0.027mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.027 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.44%0.058mg

Vitamin B6

169%2.2mg

Pyridoxine

0.058 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.96%3.85μg

Vitamin B9

90%361μg

Folates and Folic Acid

3.85 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.27%3.85mg

Vitamin C

704%633mg

Ascorbic acid

3.85 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

15%2.23mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

2.23 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

269%322μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

322 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sweet Pickle relishvs Cooked Ripe Red Tomatoes

1.15%11.5mg

Calcium

30.6%306mg

11.5 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.3%0.33mg

Copper

231%2.1mg

0.33 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

42%3.35mg

Iron

236%19mg

3.35 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.58%19.2mg

Magnesium

59.5%250mg

19.2 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

2.5%0.058mg

Manganese

127%2.9mg

0.058 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.7%54mg

Phosphorus

111%778mg

54 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

2.83%96mg

Potassium

178%6056mg

96 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

25.3%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

208%3119mg

Sodium

20.4%306mg

3119 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.9%0.54mg

Zinc

35.4%3.9mg

0.54 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.45%239g

Water

71%2621g

239 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Cooked Ripe Red Tomatoes:

Sweet Pickle relish has 4.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 16.5 times more Vitamin B3, 133.1 times more Vitamin B5, 38 times more Vitamin B6, 93.9 times more Vitamin B9, 164.7 times more Vitamin C and 7 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet Pickle relish vs Cooked Ripe Red Tomatoes:

Sweet Pickle relish has 10.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.5 times more Calcium, 6.4 times more Copper, 5.6 times more Iron, 13 times more Magnesium, 50.6 times more Manganese, 14.4 times more Phosphorus, 63 times more Potassium, more Selenium, 7.2 times more Zinc and 11 times more Water than Sweet Pickle relish.

Comparison of macro-nutrients per 500 calories:

Sweet Pickle relish has 4.4 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Omega 6, 4.6 times more Fiber and 18.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltCooked Ripe Red TomatoesVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweet Pickle relishVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet Pickle relish or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: