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Comparing Nutrients in 14 ounces Hot dog Pickle relishVS Sweet Pickle relish

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish
6%
4%
90%
Sweet Pickle relish
1%
3%
96%
14 oz ▼

Macro Nutrients

Hot dog Pickle relishvs Sweet Pickle relish
12.5%361kcal
Energy
17.8%516kcal
361 kcalvs516 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g
Fat
1.92%1.87g
1.83 gvs1.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g
Saturated Fat
0.67%0.21g
0.17 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g
Omega 3
15.6%0.25g
0.21 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
1.38%0.23g
0.22 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.3%93g
Carbohydrate
107%139g
93 gvs139 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
159%116g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs116 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
11.5%4.37g
5.95 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g
Protein
2.62%1.47g
5.95 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hot dog Pickle relishvs Sweet Pickle relish
3.53%31.8μg
Vitamin A
27%242μg
RAE, retinol activity equivalents
31.8 μgvs242 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
0%0mg
Thiamine
0.16 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
10%0.13mg
Riboflavin
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
5.78%0.92mg
Niacin, nicotinic acid, niacinamide
2 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg
Vitamin B5
0.56%0.028mg
Pantothenic acid
0.028 mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
4.4%3.97mg
Ascorbic acid
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
277%333μg
Phytomenadione or phylloquinone
NA μgvs333 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hot dog Pickle relishvs Sweet Pickle relish
2%20mg
Calcium
1.2%12mg
20 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg
Copper
37.5%0.34mg
0.33 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg
Iron
43%3.45mg
4.96 mgvs3.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
4.72%20mg
75.4 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg
Manganese
2.6%0.06mg
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
7.94%55.6mg
159 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg
Potassium
2.9%99mg
310 mgvs99 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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289%4330mg
Sodium
215%3219mg
4330 mgvs3219 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg
Zinc
5.05%0.56mg
0.83 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%284g
Water
6.66%246g
284 gvs246 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Sweet Pickle relish:
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Sweet Pickle relish:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Hot dog Pickle relishVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Sour Pickled Cucumber low Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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