Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Almonds:
Dried Japanese Persimmons have more Vitamin A than Almonds.
While Almonds contain 39.2 times more Vitamin B2 and 20.1 times more Vitamin B3 than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Almonds:
Almonds contain 10.8 times more Calcium, 2.3 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus and 7.4 times more Zinc than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Persimmons have 3.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 84.6 times more Fat and 15.3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Almonds have similar amounts of Fiber per 14 oz.
Both Dried Japanese Persimmons as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.