Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Boiled Carrots:
Boiled and Drained Carrots contain 22.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Boiled Carrots:
Dried Japanese Persimmons have 26 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Persimmons have 7.8 times more Energy, 8.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Dried Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.