Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Tomatoes in Juice with Salt:
Sauteed Green Sweet Peppers have 1.8 times more Vitamin B6, 14 times more Vitamin C, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 13.7 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Potassium, 6.8 times more Sodium and 2 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 7.3 times more Energy, 47.4 times more Fat, 46.8 times more Saturated Fat, 192.5 times more Omega 3, 52.9 times more Omega 6 and 1.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sauteed Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars, Fructose, Fiber and Protein per 14 oz.
Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.