Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Young Pigeonpeas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 21.6 times more Vitamin B9, 3.1 times more Vitamin C and 9.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Young Pigeonpeas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.3 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pigeonpeas contain 8.5 times more Energy, 6.6 times more Fat, 10.4 times more Saturated Fat, 9.5 times more Omega 3, 8.6 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Pigeonpeas have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.