Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
Sauteed Green Sweet Peppers have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 11.5 times more Vitamin B6, 22.4 times more Vitamin C, 1.7 times more Vitamin E and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 13 times more Sodium and 2.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 4.5 times more Energy, 62.4 times more Fat, 61.2 times more Saturated Fat, 256.7 times more Omega 3, 69.3 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fructose than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.