Comparing Nutrients in 14 ounces Sauteed Green Sweet PeppersVS Young Pigeonpeas

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Young Pigeonpeas

21%

11%

68%

14 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Young Pigeonpeas

16%460kcal

Energy

18.6%540kcal

460 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

48.5%47g

Fat

6.7%6.5g

47 gvs6.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

19.7%6.3g

Saturated Fat

4.4%1.4g

6.3 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

191%3.06g

Omega 3

9.43%0.15g

3.06 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

120%20.4g

Omega 6

19.5%3.3g

20.4 gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

13%16.7g

Carbohydrate

73%95g

16.7 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

12%8.6g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.6 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.9%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.33g

Glucose

4.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

19%7.14g

Fiber

53.3%20.2g

7.14 gvs20.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.53%3.1g

Protein

51%28.6g

3.1 gvs28.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sauteed Green Sweet Peppersvs Young Pigeonpeas

6.17%55.6μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

55.6 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

132%1.6mg

Thiamine

0.17 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

14.7%0.19mg

Vitamin B2

52%0.67mg

Riboflavin

0.19 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14.4%2.3mg

Vitamin B3

54.6%8.73mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs8.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.8%0.44mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.44 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

60%0.78mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.78 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2%7.94μg

Vitamin B9

172%687μg

Folates and Folic Acid

7.94 μgvs687 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

781%703mg

Vitamin C

172%155mg

Ascorbic acid

703 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

37%5.56mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

5.56 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

70.4%84.5μg

Vitamin K

79.4%95μg

Phytomenadione or phylloquinone

84.5 μgvs95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sauteed Green Sweet Peppersvs Young Pigeonpeas

3.18%31.8mg

Calcium

16.7%167mg

31.8 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.5%0.067mg

Copper

59%0.53mg

0.067 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15%1.2mg

Iron

79.4%6.35mg

1.2 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.56%31.8mg

Magnesium

64.3%270mg

31.8 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

10.7%0.25mg

Manganese

99%2.28mg

0.25 mgvs2.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.5%59.5mg

Phosphorus

72%504mg

59.5 mgvs504 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

15.6%532mg

Potassium

64.4%2191mg

532 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.33%2.4μg

Selenium

11%5.95μg

2.4 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.5%67.5mg

Sodium

1.32%20mg

67.5 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.16%0.24mg

Zinc

37.5%4.13mg

0.24 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.87%328g

Water

7.07%261g

328 gvs261 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Young Pigeonpeas:

Sauteed Green Sweet Peppers have 4.7 times more Vitamin A, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.6 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 86.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin K per 14 oz.
Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Young Pigeonpeas:

Sauteed Green Sweet Peppers have 3.4 times more Sodium and 1.3 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.3 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 8.5 times more Magnesium, 9.3 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 17.3 times more Zinc than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 14 ounces:

Sauteed Green Sweet Peppers have 7.2 times more Fat, 4.5 times more Saturated Fat, 20.3 times more Omega 3 and 6.1 times more Omega 6 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.7 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 9.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Energy per 14 oz.
Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sauteed Green Sweet PeppersVS Boiled Young PigeonpeasYoung PigeonpeasVS Boiled Young Pigeonpeas

Compare Foods

Comparing Nutrients in 14 ounces Sauteed Green Sweet PeppersVS Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: