Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:
Sauteed Green Sweet Peppers have 7 times more Vitamin A, 3.7 times more Vitamin B6, 6.3 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 50 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin K per 14 oz.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Boiled Young Pigeonpeas:
Sauteed Green Sweet Peppers have 3.4 times more Sodium than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 5.1 times more Calcium, 6.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 13.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 8.7 times more Fat, 4.4 times more Saturated Fat, 19.7 times more Omega 3 and 6 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4.6 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Young Pigeonpeas have similar amounts of Energy and Sugars per 14 oz.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.