Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Poi:
Sauteed Green Sweet Peppers have 4.7 times more Vitamin A, 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
While Poi contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Poi have similar amounts of Vitamin B2 per 14 oz.
Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Poi:
Sauteed Green Sweet Peppers have 1.4 times more Sodium than Poi.
While Poi contains 2 times more Calcium, 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Poi have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars, 4.5 times more Fiber and 2.1 times more Protein than Poi.
While Poi contains 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Poi have similar amounts of Energy per 14 oz.
Both Sauteed Green Sweet Peppers as well as Poi have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.