Comparing Nutrients in 5 ounces Sauteed Green Sweet PeppersVS Young Pigeonpeas

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Young Pigeonpeas

21%

11%

68%

5 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Young Pigeonpeas

5.67%164kcal

Energy

6.65%193kcal

164 kcalvs193 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.8g

Fat

2.4%2.32g

16.8 gvs2.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.04%2.25g

Saturated Fat

1.57%0.5g

2.25 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.2%1.1g

Omega 3

3.37%0.054g

1.1 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.8%7.27g

Omega 6

6.96%1.2g

7.27 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.6%6g

Carbohydrate

26%34g

6 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.24%3.08g

Sugars

5.87%4.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.08 gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.55g

Glucose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

19%7.23g

2.55 gvs7.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.97%1.1g

Protein

18.2%10.2g

1.1 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Young Pigeonpeas

2.2%20μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

20 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

47.2%0.57mg

Thiamine

0.06 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.068 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.16%0.82mg

Vitamin B3

19.5%3.1mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.15%0.16mg

Vitamin B5

19.3%0.96mg

Pantothenic acid

0.16 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.28 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

61.3%245μg

Folates and Folic Acid

2.83 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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279%251mg

Vitamin C

61.4%55.3mg

Ascorbic acid

251 mgvs55.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

3.7%0.55mg

Tocopherols and Tocotrienols

2 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

28.3%34μg

Phytomenadione or phylloquinone

30 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Young Pigeonpeas

1.13%11.3mg

Calcium

5.95%59.5mg

11.3 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

21%0.19mg

0.024 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

28.3%2.27mg

0.43 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

23%96mg

11.3 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.82%0.088mg

Manganese

35.4%0.81mg

0.088 mgvs0.81 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

25.7%180mg

21.3 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

23%782mg

190 mgvs782 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

3.87%2.13μg

0.85 μgvs2.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.47%7.1mg

24 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

13.4%1.47mg

0.085 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

2.52%93g

117 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Young Pigeonpeas:

Sauteed Green Sweet Peppers have 4.7 times more Vitamin A, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.6 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 86.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin K per 5 oz.
Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Young Pigeonpeas:

Sauteed Green Sweet Peppers have 3.4 times more Sodium and 1.3 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.3 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 8.5 times more Magnesium, 9.3 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 17.3 times more Zinc than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 5 ounces:

Sauteed Green Sweet Peppers have 7.2 times more Fat, 4.5 times more Saturated Fat, 20.3 times more Omega 3 and 6.1 times more Omega 6 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.7 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 9.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Energy per 5 oz.
Both Sauteed Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sauteed Green Sweet PeppersVS Boiled Young PigeonpeasYoung PigeonpeasVS Boiled Young Pigeonpeas

Compare Foods

Comparing Nutrients in 5 ounces Sauteed Green Sweet PeppersVS Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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