Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Boiled Young Pigeonpeas:
Raw Young Pigeonpeas have 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled and Drained Young Pigeonpeas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Young Pigeonpeas as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Boiled Young Pigeonpeas:
Raw Young Pigeonpeas have 1.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium, Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas have 1.2 times more Energy, 1.2 times more Fat, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled and Drained Young Pigeonpeas have similar amounts of Saturated Fat, Omega 3 and Omega 6 per 5 oz.
Both Raw Young Pigeonpeas as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.