Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Roasted Almonds:
Sauteed Green Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 24.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 17.1 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Roasted Almonds:
Sauteed Green Sweet Peppers have 5.7 times more Sodium and 34.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 64.6 times more Copper, 12.4 times more Iron, 34.9 times more Magnesium, 36 times more Manganese, 31.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium and 55.2 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
Sauteed Green Sweet Peppers have 77 times more Omega 3 and 108 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 26.9 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.