Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Roasted Almonds

7.94%230kcal

Energy

41%1187kcal

230 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g

Fat

107%104g

23.5 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g

Saturated Fat

25.4%8.12g

3.16 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g

Omega 3

1.24%0.02g

1.53 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60%10g

Omega 6

151%25.7g

10 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.44%8.37g

Carbohydrate

32%41.7g

8.37 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.94%4.3g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.96%2.14g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.14 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g

Glucose

%0.02g

2.16 gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

57%21.6g

3.57 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

74.3%41.6g

1.55 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Roasted Almonds

3.1%27.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

12.7%0.15mg

Thiamine

0.083 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

183%2.38mg

Riboflavin

0.095 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.39 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

3.97 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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390%351mg

Vitamin C

0%0mg

Ascorbic acid

351 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

2.78 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.2%42.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Roasted Almonds

1.6%16mg

Calcium

53%532mg

16 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

242%2.2mg

0.034 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

93%7.4mg

0.6 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

132%554mg

16 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

193%4.43mg

0.12 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

134%935mg

29.8 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

41.6%1415mg

266 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

7.2%3.97μg

1.2 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

0.4%5.95mg

33.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

59.7%6.57mg

0.12 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

0.13%4.8g

164 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Roasted Almonds:

Sauteed Green Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 24.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 27.5 times more Vitamin B9 and 17.1 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Roasted Almonds:

Sauteed Green Sweet Peppers have 5.7 times more Sodium and 34.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 64.6 times more Copper, 12.4 times more Iron, 34.9 times more Magnesium, 36 times more Manganese, 31.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium and 55.2 times more Zinc than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 7 ounces:

Sauteed Green Sweet Peppers have 77 times more Omega 3 and 108 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 26.9 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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