Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Carrots:
Raw Green Sweet Peppers have 1.6 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B7, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Carrots:
Raw Green Sweet Peppers have 1.5 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 23 times more Sodium and 1.8 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Sweet Peppers have 2 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.