Comparing Nutrients in 300 calories Green Sweet PeppersVS Carrots

Weight per 300 calories

Green Sweet Peppers

1500g

Carrots

732g

Raw Carrots have 2.1 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 300 calories - Green Sweet Peppers or Carrots?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Carrots

87%

300 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

1.8%1.76g

2.55 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.87g

Saturated Fat

0.73%0.23g

0.87 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

0.91%0.015g

0.12 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

4.3%0.73g

0.81 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.6g

Carbohydrate

54%70g

69.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.7%36g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23%17g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

17 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

%4.3g

17.4 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.65g

Sucrose

%26.3g

1.65 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

54%20.5g

25.5 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

12%6.8g

13 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Carrots

30%270μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

270 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.3%0.86mg

Vitamin B1

40.2%0.48mg

Thiamine

0.86 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

40%2mg

Pantothenic acid

1.5 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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258%3.36mg

Vitamin B6

77.7%1mg

Pyridoxine

3.36 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

54%16.2μg

Biotin

0 μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

150 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1340%1206mg

Vitamin C

48%43mg

Ascorbic acid

1206 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.55mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

5.55 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

111 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Carrots

15%150mg

Calcium

24%241mg

150 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

36.6%0.33mg

0.99 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.75%30μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

30 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

27.4%2.2mg

5.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

21%88mg

150 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.6%1.83mg

Manganese

45.5%1.05mg

1.83 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

36.6%256mg

300 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.2%2625mg

Potassium

69%2341mg

2625 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3%45mg

Sodium

33.7%505mg

45 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

16%1.76mg

1.95 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1408g

Water

17.5%646g

1408 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Carrots:

Raw Green Sweet Peppers have 1.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 27.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 22.6 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin B7 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 300 kcal.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Green Sweet Peppers vs Carrots:

Raw Green Sweet Peppers have 3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 2.2 times more Water than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 11.2 times more Sodium than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Phosphorus, Potassium and Zinc per 300 kcal.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Green Sweet Peppers have 8.2 times more Omega 3, 4.2 times more Fructose, 1.2 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Raw Green Sweet Peppers and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 300 kcal.
Both Raw Green Sweet Peppers as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersCarrotsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Green Sweet PeppersVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Green Sweet Peppers or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: