Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Baked Red Potatoes:
Raw Edible Podded Peas have 54 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 4.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Edible Podded Peas vs Baked Red Potatoes:
Raw Edible Podded Peas have 4.8 times more Calcium, 3 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Edible Podded Peas have 2.8 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy and 2.6 times more Carbohydrate than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.