Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Podded Peas:
Baked Whole Red Potatoes have 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Podded Peas have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Podded Peas:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 4.7 times more Calcium and 2.8 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Podded Peas have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.8 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.