Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 14.3 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Pears, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, juice pack, solids and liquids have 2.8 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fructose and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.