Lets compare vitamin content per 14 ounces of Asian Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.5 times more Vitamin B9, 17.1 times more Vitamin C, 12.1 times more Vitamin E and 31.4 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asian Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, more Sodium and 22.5 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Asian Pears have 1.5 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 and 4.8 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 14 oz.
Both Raw Asian Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.