Lets compare vitamin content per 14 ounces of Asian Pears vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.8 times more Vitamin C, 10.2 times more Vitamin E and 18 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asian Pears vs Frozen Chopped Broccoli:
Raw Asian Pears have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium, more Sodium and 24 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Asian Pears have 1.6 times more Energy, 2.2 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 5.6 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Asian Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.