Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Peaches, dried, sulfured, stewed, with added sugar have more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3, 42.1 times more Vitamin B5, 22.6 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Oil Roasted Sunflower Seeds:
Peaches, dried, sulfured, stewed, with added sugar have 46.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 16.9 times more Copper, 3.6 times more Iron, 10.6 times more Magnesium, 23.4 times more Manganese, 32.5 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.7 times more Energy, 233.2 times more Fat, 294.5 times more Saturated Fat, 27 times more Omega 3, 325.8 times more Omega 6, 4.4 times more Fiber and 18.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.