Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Peaches, dried, sulfured, stewed, with added sugar have 3.4 times more Vitamin B3 and 2.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 148 times more Sodium and 2.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3, 1.8 times more Fiber and 4.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.