Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 50.1 times more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1.3 times more Vitamin C, 2.1 times more Vitamin E and 8.1 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Peaches, canned, heavy syrup pack, solids and liquids have 3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 7 times more Fluoride, 1.3 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.4 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber and 1.7 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.