Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Peaches, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin A and 2.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup pack, solids and liquids have 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.