Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Peaches, canned, heavy syrup pack, solids and liquids have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 21.6 times more Copper, 34.6 times more Iron, 32 times more Magnesium, 22.2 times more Manganese, 36.8 times more Phosphorus, 16.2 times more Potassium, 10.7 times more Selenium and 28.3 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 4.5 times more Energy, 84 times more Omega 3, 3 times more Carbohydrate, 19.2 times more Fiber and 54.2 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.