Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 16.9 times more Vitamin B2, 16 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6 and 75.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, extra heavy syrup pack, solids and liquids have 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 36 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 44.3 times more Manganese, 60 times more Phosphorus, 7.8 times more Potassium and 55.6 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, 1646.4 times more Omega 6, 8.6 times more Fiber and 44.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.