Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 11.7 times more Vitamin B2, 13.5 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 14 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Peaches, canned, extra heavy syrup pack, solids and liquids have 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 36.6 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 105 times more Phosphorus, 10.2 times more Potassium and 58.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 1660 times more Fat, 1739.7 times more Saturated Fat, 2341.6 times more Omega 6, 11.1 times more Fiber and 41.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.