Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Carrots:
Peach nectar, canned, with added ascorbic acid has 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 29.8 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Peach nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Carrots:
Raw Carrots contain 5.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 7 times more Phosphorus, 6.4 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peach nectar, canned, with added ascorbic acid has 1.2 times more Energy, 28.5 times more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Sugars and 9.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 4.4 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.