Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Cooked Ripe Red Tomatoes:
Raw Passion-fruit Juice, Purple has 1.5 times more Vitamin A, 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 56 times more Vitamin E and 7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Cooked Ripe Red Tomatoes:
Raw Passion-fruit Juice, Purple has 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus and 2.8 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Passion-fruit Juice, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit Juice, Purple has 2.8 times more Energy, 3.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.