Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Baked Red Potatoes:
Raw Passion-fruit, Purple has 64 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Passion-fruit, Purple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Baked Red Potatoes:
Raw Passion-fruit, Purple has 1.3 times more Calcium, 2.3 times more Iron and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.6 times more Potassium and 4 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit, Purple has 8.4 times more Omega 6, 7.8 times more Sugars and 5.8 times more Fiber than Baked Whole Red Potatoes.
Both Raw Passion-fruit, Purple and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Passion-fruit, Purple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.