Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Carrots:
Raw Passion-fruit, Purple has 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 13 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Carrots:
Raw Passion-fruit, Purple has 1.9 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 2.5 times more Sodium and 2.4 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit, Purple has 2.4 times more Energy, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Raw Carrots.
Both Raw Passion-fruit, Purple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.