Lets compare vitamin content per 14 ounces of Papayas vs Tomatoes:
Raw Papayas have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin E and 3 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Raw Papayas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Papayas vs Tomatoes:
Raw Papayas have 2 times more Calcium, 1.9 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Papayas have 2.4 times more Energy, 15.7 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Protein than Raw Papayas.
Both Raw Papayas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.