Lets compare vitamin content per 14 ounces of Tomatoes vs Papaya, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin C and 26.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 14 ounces for Tomatoes vs Papaya, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 5.9 times more Copper, 1.8 times more Magnesium, 11.4 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Zinc and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.1 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 14 oz.
Both Raw Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6.3 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 11.4 times more Energy, 14.4 times more Carbohydrate, 19.8 times more Sugars, 4.9 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.