Lets compare vitamin content per 14 ounces of Oranges with Peel vs Blanched Almonds:
Raw Oranges with Peel have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 14.2 times more Vitamin B2, 7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Oranges with Peel as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Blanched Almonds:
Raw Oranges with Peel have 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 18 times more Copper, 4.1 times more Iron, 19.1 times more Magnesium, 21.9 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel have 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 281 times more Omega 6, 2.2 times more Fiber and 16.5 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges with Peel as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.