Lets compare vitamin content per 14 ounces of Navel Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Navel Oranges have more Vitamin A and 49.3 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 18.6 times more Vitamin B3, 6.7 times more Vitamin B5, 12.2 times more Vitamin B6, 9.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Navel Oranges have 7.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 5.8 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 17.3 times more Magnesium, 117.5 times more Manganese, 18.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 237 times more Sodium and 24.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.4 times more Fructose than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 7.9 times more Energy, 66.7 times more Fat, 199.8 times more Saturated Fat, 27.2 times more Omega 3, 90.8 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars, 10.2 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.