Comparing Nutrients in 14 ounces Navel OrangesVS Apples no Skin

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Apples no Skin

96%

14 oz ▼

Macro Nutrients

Navel Orangesvs Apples no Skin

6.7%194kcal

Energy

6.57%191kcal

194 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.53%0.52g

0.6 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.26%0.083g

0.067 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

1.74%0.028g

0.036 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.72%0.12g

0.091 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.8g

Carbohydrate

39%50.6g

49.8 gvs50.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

55.3%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.3%8.93g

Fructose

33%24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.93 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

%13g

7.8 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%3.25g

17 gvs3.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

13.6%5.16g

8.73 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g

Protein

1.9%1.07g

3.6 gvs1.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Apples no Skin

5.3%47.6μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

47.6 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg

Vitamin B1

6.3%0.075mg

Thiamine

0.27 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

8.55%0.11mg

Riboflavin

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

2.26%0.36mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

1.04 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

0%0μg

Folates and Folic Acid

135 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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261%235mg

Vitamin C

17.6%16mg

Ascorbic acid

235 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

0 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Apples no Skin

17%171mg

Calcium

2%20mg

171 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

13.7%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

3.47%0.28mg

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

3.78%16mg

43.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

6.56%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

6.24%43.7mg

91 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

10.5%357mg

659 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

1.8%0.2mg

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.22%341g

Water

9.3%344g

341 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Navel Oranges vs Apples no Skin:

Raw Navel Oranges have 6 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin C and 3 times more Vitamin E than Raw Apples without skin.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Navel Oranges vs Apples no Skin:

Raw Navel Oranges have 8.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Apples without skin.
While Raw Apples without skin contain 1.3 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Apples without skin have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Navel Oranges have 1.7 times more Fiber and 3.4 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 2.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Navel OrangesVS Florida OrangesApples no SkinVS Florida OrangesNavel OrangesVS Boiled Skinless ApplesApples no SkinVS Boiled Skinless Apples

Compare Foods

Comparing Nutrients in 14 ounces Navel OrangesVS Apples no Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: