Lets compare vitamin content per 14 ounces of Florida Oranges vs Figs:
Raw Florida Oranges have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B9, 22.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Figs.
While Raw Figs contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Figs have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Florida Oranges as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Figs:
Raw Florida Oranges have 1.2 times more Calcium than Raw Figs.
While Raw Figs contain 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Figs have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Florida Oranges as well as Raw Figs have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Figs have similar amounts of Fiber and Protein per 14 oz.
Both Raw Florida Oranges as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.