Lets compare vitamin content per 14 ounces of Valencia Oranges vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have 2 times more Calcium, 1.2 times more Potassium and 7.2 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 5.1 times more Copper, 56.2 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 6.3 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 7.5 times more Energy, 4.9 times more Fat, 18.8 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.