Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Mixed Vegetables:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 48.6 times more Vitamin A, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Mixed Vegetables:
Raw Valencia Oranges have 1.5 times more Calcium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mixed Vegetables, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mixed Vegetables, Solids have similar amounts of Energy and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.