Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fuyu:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 242.5 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Fuyu:
Raw Valencia Oranges have 2.4 times more Potassium and 1.2 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 10.2 times more Copper, 22 times more Iron, 5.2 times more Magnesium, 51 times more Manganese, 4.3 times more Phosphorus, more Sodium and 26 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salted and Fermented Tofu have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.7 times more Carbohydrate than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 2.4 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 33.4 times more Omega 3, 90.5 times more Omega 6 and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.