Lets compare vitamin content per 14 ounces of Valencia Oranges vs Yardlong Beans:
Raw Valencia Oranges have 4 times more Vitamin A and 30.3 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 10.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Yardlong Beans:
Raw Valencia Oranges have 10.2 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.5 times more Calcium, 23.8 times more Copper, 95.7 times more Iron, 33.8 times more Magnesium, 69.1 times more Manganese, 32.9 times more Phosphorus, 6.5 times more Potassium, more Sodium and 58.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans contain 7.1 times more Energy, 4.4 times more Fat, 9.7 times more Saturated Fat, 16.1 times more Omega 3, 7 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 23.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.