Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tempeh:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tempeh have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Tempeh have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Tempeh:
Raw Valencia Oranges have 1.4 times more Water than Tempeh.
While Tempeh contains 2.8 times more Calcium, 15.1 times more Copper, 30 times more Iron, 8.1 times more Magnesium, 56.5 times more Manganese, 15.6 times more Phosphorus, 2.3 times more Potassium and 19 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Carbohydrate than Tempeh.
While Tempeh contains 3.9 times more Energy, 36 times more Fat, 72.5 times more Saturated Fat, 15.5 times more Omega 3, 92.1 times more Omega 6, 1.5 times more Fiber and 19.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.