Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mashed Hubbard Winter Squash:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 16.7 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Mashed Hubbard Winter Squash:
Raw Valencia Oranges have 4 times more Calcium and 1.2 times more Phosphorus than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 5.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 6.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.