Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Butternut Winter Squash:
Raw Valencia Oranges have 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 20 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Butternut Winter Squash:
Raw Valencia Oranges have 1.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.9 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.6 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.