Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Navel Oranges:
Frozen Butternut Winter Squash, Unprepared has 20 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Navel Oranges:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 1.3 times more Potassium, more Selenium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 2.9 times more Omega 3 and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Sugars and 1.7 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.