Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Spinach:
Raw Valencia Oranges have 2.7 times more Vitamin B5 and 8.8 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 48.8 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Spinach have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Spinach:
Unprepared Frozen Spinach contains 3.2 times more Calcium, 3.9 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 30.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Spinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 5.1 times more Omega 3 and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unprepared Frozen Spinach have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.