Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, potato chips, plain, salted

56%

39%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, potato chips, plain, salted

6.7%194kcal

Energy

73%2111kcal

194 kcalvs2111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

139%135g

1.2 gvs135 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

42%13.5g

0.14 gvs13.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

89%1.42g

0.064 gvs1.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

185%31.4g

0.17 gvs31.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

164%214g

47 gvs214 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

32.4%12.3g

9.92 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

45.3%25.4g

4.13 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, potato chips, plain, salted

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

70.4%0.85mg

Thiamine

0.35 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

27%0.35mg

Riboflavin

0.16 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

76%3.8mg

Pantothenic acid

0.99 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

162%2.1mg

Pyridoxine

0.25 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

155 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

95%85.7mg

Ascorbic acid

192 mgvs85.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

277%41.5mg

Tocopherols and Tocotrienols

NA mgvs41.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

73%87.7μg

Phytomenadione or phylloquinone

NA μgvs87.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, potato chips, plain, salted

16%159mg

Calcium

8.33%83.3mg

159 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

103%0.93mg

0.15 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.1%243μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs243 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

63.5%5.1mg

0.36 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

59.5%250mg

39.7 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

74.2%1.7mg

0.091 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

86.7%607mg

67.5 mgvs607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

140%4747mg

710 mgvs4747 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%9.92μg

NA μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

139%2092mg

0 mgvs2092 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

39.3%4.33mg

0.24 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.2%7.4g

343 gvs7.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, potato chips, plain, salted:

Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, potato chips, plain, salted:

Raw Valencia Oranges have 1.9 times more Calcium and 46.4 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 6.3 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 18.7 times more Manganese, 9 times more Phosphorus, 6.7 times more Potassium, more Sodium and 18.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato chips, plain, salted contain 10.9 times more Energy, 113.3 times more Fat, 97.1 times more Saturated Fat, 22.4 times more Omega 3, 179.6 times more Omega 6, 4.5 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, potato chips, plain, salted have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesSnacks, potato chips, plain, saltedVS Navel OrangesValencia OrangesVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, corn

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: