Comparing Nutrients in 14 ounces Snacks, potato chips, plain, saltedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted

56%

39%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, potato chips, plain, saltedvs Navel Oranges

73%2111kcal

Energy

6.7%194kcal

2111 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g

Fat

0.61%0.6g

135 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.5g

Saturated Fat

0.21%0.067g

13.5 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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89%1.42g

Omega 3

2.23%0.036g

1.42 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.4g

Omega 6

0.54%0.091g

31.4 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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164%214g

Carbohydrate

38.3%49.8g

214 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%17g

1.3 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

23%8.73g

12.3 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.3%25.4g

Protein

6.45%3.6g

25.4 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, saltedvs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.4%0.85mg

Vitamin B1

22.5%0.27mg

Thiamine

0.85 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76%3.8mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

3.8 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

24%0.31mg

Pyridoxine

2.1 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

115 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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95%85.7mg

Vitamin C

261%235mg

Ascorbic acid

85.7 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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277%41.5mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

41.5 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73%87.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

87.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, saltedvs Navel Oranges

8.33%83.3mg

Calcium

17%171mg

83.3 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

17%0.15mg

0.93 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.1%243μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

243 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.1mg

Iron

6.45%0.52mg

5.1 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

10.4%43.7mg

250 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg

Manganese

5%0.12mg

1.7 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg

Phosphorus

13%91mg

607 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4747mg

Potassium

19.4%659mg

4747 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0%0μg

9.92 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2092mg

Sodium

0.26%3.97mg

2092 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

2.9%0.32mg

4.33 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

9.22%341g

7.4 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Navel Oranges:

Snacks, potato chips, plain, salted have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 69.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 2.7 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, potato chips, plain, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Navel Oranges:

Snacks, potato chips, plain, salted have 6 times more Copper, 9.8 times more Iron, 5.7 times more Magnesium, 14.8 times more Manganese, 6.7 times more Phosphorus, 7.2 times more Potassium, more Selenium, 527 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 46.2 times more Water than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato chips, plain, salted have 10.9 times more Energy, 226.5 times more Fat, 200 times more Saturated Fat, 39.8 times more Omega 3, 343.7 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25.8 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, cornNavel OrangesVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, potato chips, plain, saltedVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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